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Home gyms are more popular today because of busy work schedules, children and other responsibilities that prevent us from making a trip to the gym. Golfers who want to improve their muscle strength and increase flexibility, among other things, can accomplish this with these products and exercises at home. Exercise Bands Also known as resistance bands or resistance tubing, exercise bands provide smooth resistance as you stretch them. They're light, inexpensive and easy to transport and set up. They also can be used to exercise every muscle in your body, especially the core area, which is important in the golf swing. In the same way gravity causes resistance when working with weights, tension causes resistance when using exercise bands. The more the band is stretched, the greater the resistance. Stability Ball One of the most common pieces of home exercise equipment is an excellent way to work every part of your body, including the stabilizing muscles that are important in keeping balance in the golf swing. To choose the correct stability ball, use this chart: Stability ball diameter Your height 45cm 5 feet and under 55cm 5-1 - 5-8 65cm 5-9 - 6-2 75cm 6-3 - 6-7 85cm 6-8 and taller Medicine Ball These weighted balls come in a variety of weights and textures. Using a medicine ball adds a new dimension to your training since it takes you through all planes of motions. This type of training translates well to the golf swing and how we move in the world. Stretching Strap Stretching straps help you achieve a full range of motion during stretching routines. Using a stretching strap is a safe and effective way to perform stretching exercises to improve flexibility, and it will allow you to incorporate static flexibility into your routines. n For more information on where to find this equipment or how to incorporate them into your routine, visit www.healthygolfer.com. Mike Hansen owns and operates Hansen Fitness Company in Irvine. He can be reached at (949) 251-0533. |
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